Pilates is an exercise regime that strengthens and stretches muscles.
Pilates is for every one and anyone, young or old, novices or experts. Our instructors will design a specific work out for you- one that precisely meets your goals and needs. The programme will then develop as your body strengthens and adapts.
One to one, two to one and small group classes ensure a high level of attention and care
Please call 0114 2350100 for further information