Pilates is an exercise regime that strengthens and stretches muscles.

Benefits include:-

• Improved posture
• Improved flexibility
• Strengthening of (core) abdominal and back muscles
• Improved balance, co-ordination and quality of movement
• Stress reduction, improved sleep and relaxation
• Injury prevention
• Compliments physiotherapy

Pilates is for every one and anyone, young or old, novices or experts. Our instructors will design a specific work out for you- one that precisely meets your goals and needs. The programme will then develop as your body strengthens and adapts.

One to one, two to one and small group classes ensure a high level of attention and care

Please call 0114 2350100 for further information