0114 235 0100

Pilates is an exercise regime that strengthens and stretches muscles.

Benefits include:-

  • Improved posture
  • Improved flexibility
  • Strengthening of (core) abdominal and back muscles
  • Improved balance, co-ordination and quality of movement
  • Stress reduction, improved sleep and relaxation
  • Injury prevention
  • Compliments physiotherapy

Pilates is for every one and anyone, young or old, novices or experts. Our instructors will design a specific work out for you- one that precisely meets your goals and needs. The programme will then develop as your body strengthens and adapts.

One to one, two to one and small group classes ensure a high level of attention and care

Please call 0114 2350100 for further information