Each sport uses muscle groups in different ways. Regardless or your experiences in sport or exercises, whether you exercise socially or compete to a high level, sports massage will be beneficial

Either:

• during your training
• Pre competition
• Post competition

For injury prevention

The benefits include

• Improved flexibility
• Reduced muscle tension
• Increased circulation
• Increased sense of well being
• Injury prevention
• Increased injury recovery

The benefits of sports massage can also help to relieve day to day problems such as

• Neck pain
• Back ache
• Tension
• Feeling stressed

Please call 0114 2350100 for further information